Body Awareness

Let’s try an experiment: Take a deep breath in, let your belly expand and now begin by focusing on the bottom of your right big toe….are you there now?….if you linger there a bit longer you may begin to feel other sensations like a slight tingling, a coolness or heat. Soon your mind slows down allowing you to enter into a different state of mind…And poof! You’re in your body. It only takes a minute and it’s quite powerful, and once you’re there, you become more aware of your body, your mind and your environment. You can then see, feel, hear and know more clearly what may need to change in order for a greater sense of balance, healing of body and mind or whatever you are needing for today.

Receiving energy work is a great way to help you to get to this place more quickly and effortlessly, allowing for a deeper healing and alignment of your body and mind. A wonderful way to dip your toe, sort of speak 😉 into this world of energy medicine is to join me next Tuesday Feb 10th @ 7pm EST. I will be facilitating a Group Sacred Feet healing that can be experienced from the comfort of your own home. There is no phone or web connection needed, just you tuning in (like the big toe exercise!) at the start of the healing event. Instructions will be sent upon registration.

This experience will allow you to:

-powerfully ground into yourself

-release old, unwanted beliefs or ways of being that are currently holding you back from being your True Self

-begin or continue walking your TRUE PATH

-balancing of masculine and feminine energies within

I am so very passionate about finding new and innovative ways to help you to heal your body, mind and spirit as one. Please contact me with any questions you may have as I am happy to speak with you! And please do share this with anyone that you feel may benefit from this very grounding healing!

Be Well,


Registration here.


Self care with essential oils

MAKE OVER YOUR MEDICINE CABINET is back! This class has been receiving rave reviews from our patients. Come experience and hear the latest research on essential oils and how you can incorporate them into your life for natural healing alternatives for a variety of health conditions.

DATE: Friday Feb 13th 6:30-8:30pm

Where: 15 W. 44th st 8th floor

RSVP: or 212-755-3815