Electrolytes have become the latest health buzzword
If you’ve been feeling overwhelmed lately—like life is moving faster than you can keep up
In our information-rich world, finding clarity on health topics can be challenging.
Look at this list, it’s quite a list.These “Science-backed diets” that are stated to work
I wrote a post about Osteoporosis and how best to address this condition.
Melatonin has been in the news on and off with not always the best publicity
If you have fun and improve your health, you’re way more likely to keep at it
The minute you change your diet, your liver will thank you and you will notice the dif...
For most people, chronic pain can be overwhelming
Let’s talk about how to deal with anxiety—or better yet, prevent it
I’m here to help you figure out these issues and work on a plan together to get you fe...
Check out the Guide to Immunity and get started fearing less and feeling better
A plant-based diet is low in fat, which allows insulin to function properly
To effectively heal, we have to recognize the connection between the emotions someone...
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